Category: Fitness

Wellbeing and wellness are two exceptionally huge pieces of our lives. Today, in the 21st century, we see a great deal of new wellbeing related issues are emerging among individuals … Read More

As we all know, International Yoga Day is celebrated on 21 June every year at the world level. The Prime Minister of India, Shri Narendra Modi, has been a great … Read More

You feel hungry when your body needs more food. But some people feel hungry even after eating food. This phenomenon is not very simple. Many factors such as diet, lifestyle, … Read More

With most of us stuck inside due to the lockdown amid the coronavirus pandemic, understanding the different ways to keep active is vital to have a fitness regime in place. Being … Read More

The craving of eating them starts awakening in the minds of people after listening to a few dry fruits like cashew nuts, almonds, raisins. On hearing his name only, it … Read More

Stretching on a daily basis can have several health benefits. Many of us know that stretching before physical activity is vital, but stretching a day no matter physical activity is … Read More