Worldwide, black tea is more popular than green tea. In India too, the meaning of ‘tea’ is considered to be tea made from black tea leaf. Despite black tea being the most popular drink in the world, many people call it harmful for health. In fact, if we drink it wrongly, or drink it in large quantities, then black tea is the only thing that is harmful. This is why people consider green tea healthier than black tea. It is believed that green tea reduces weight. So does black tea also lose weight? Today, in this article, we will tell you some scientific facts about this. Also we will tell you what are the benefits of black tea i.e. black tea and how should it be drunk?
Benefits of Black Tea
Research suggests that black tea contains a variety of antioxidants that prevent oxidation in the body and keep many diseases away. These antioxidants, especially polyphenols, maintain your body’s metabolism and digestion. Both these functions help in reducing your body weight, reducing fat and burning extra calories. Apart from this, your stress is reduced due to the consumption of black tea, which leads to good sleep and other biological processes function well. Therefore, if you consume black tea in limited quantity, then it is beneficial for your body.
Black Tea and Weight Loss
According to scientific researches, the consumption of black tea i.e. black tea accelerates the process of body weight loss. A study conducted in 2014 reported that drinking black tea three times a day for 3 months reduced weight more than other beverages drinkers. Similarly, in 2017, a research done on mice was also told that drinking black tea can reduce weight more than normal. But it is important to note here that black tea also contains caffeine, so it is not right to consume it too much.
How much tea can you drink in a day?
Excessive consumption of black tea means black tea can have negative effects on your body. Therefore, you should consume black tea in limited quantity. According to scientists, you can consume up to 2-3 cups of black tea a day. Consuming more than 4 cups of black tea daily can cause many difficulties for your body and health. The caffeine present in tea can increase your heartbeat. So do not drink more than 3 cups of black tea.
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How to drink tea is more beneficial?
People in India usually drink milk mixed with black tea. Milk tea is consumed on a large scale. However, for ordinary people, there is no problem in drinking this tea. But drinking tea made with full fat milk can increase fat in your body. So if you want to drink black tea in milk, then make it with skimmed milk. But those who are too conscious about their weight or who are overweight, drink black tea without milk.to make it-
- Put a little black tea in the water and boil it.
- Sieve it and mix it with half a lemon juice and 1 teaspoon honey.
- Black tea made in this way is best for your weight loss.