International Yoga Day

International Yoga Day

As we all know, International Yoga Day is celebrated on 21 June every year at the world level. The Prime Minister of India, Shri Narendra Modi, has been a great contributor to the beginning of celebrating this day all over the world as he first started this festival on 21 June 2015. Yoga Day in India is organized by the Ministry of AYUSH.

In Prime Minister Narendra Modi, the benefits of yoga and its importance in the United Nation were explained to people all over the world and today, this day is celebrated with great enthusiasm and yoga all over the world.

Its main objective is to connect people of the entire world with yoga so that a healthy and healthy world can be made. The biggest thing about this global festival is that India has the biggest contribution in promoting this festival or festival all over the world.

The United Nation announced in its assembly within 3 months that World Yoga Day would be celebrated on 21 June. Narendra Modi ji had put his suggestion in front of the United Nation on 27 September 2014, which he announced by giving approval on 11 December 2014.

Since then, this day is being celebrated all over the world on 21 June. This day is also called Yoga Day. On this day, people from the biggest and the smallest in the biggest areas across the world do yoga by swinging in large plains. Even all the ministers and PM Narendra Modi himself participate in it.

Along with doing yoga on this day, people are organized all over the world such as meditation, meeting, promoting people for yoga, debating competitions on yoga and writing as well as cultural events. The beginning of yoga has started before 5000 years, which has shown how important the importance of yoga is for human life.

The Prime Minister also performs yoga with the youth on one of the main places of India on this day and explains the importance of yoga to the people. Yoga is very important in our life because it gets rid of many types of diseases and keeps us healthy. The Prime Minister Yoga Award is also announced on this day.

Not only India, this day is being celebrated in every corner of the world with celebration and people are adopting yoga. It started in India, but today the whole world has started accepting it. We Indians should be proud of this great heritage of India.

Benefits of Yoga
1- The power in yoga is not in any other exercise in the world.
2- The most important thing about yoga is that for yoga you do not need any kind of machine. Also, 3- yoga is such a physical activity that one can get freedom from all diseases without any medicine.
4- For yoga, you give just 20-30 minutes daily in the morning and stay away from the tiredness of the day.
5- Yoga is also a better exercise for children, which keeps children healthy and at the same time makes their mind calm and strong.
6- Regular yoga reduces body weight.
7- This removes the anxiety of the mind, which keeps diseases away from the body like mental stress and hypotension.
8- By doing yoga, positive thoughts are generated in the mind and at the same time work is done in mind.
9- If seen from the right perspective, the real path to success is yoga.

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