If you also landed in considering whether male sexual health can be maintained naturally or only medications help out, you made out to the right stuff.
To be clear and straight, of course, it is absolutely possible to maintain a decent sexual health even with aging– do our body require medicines to function? No. Medications are to fasten and push our immune and function to a certain level.
Well, we have got a list of best 8 foods that may help in boosting your blood flow, testosterone levels, and sperm count. And, give you an ever-desired sexual health to keep on going.
So, let’s dive in!
Not just to be used as a beverage or refreshing drink, watermelon has a lot more to serve for a healthy sex life. Watermelon contains L-citrulline which is a super source of nitric oxide. Our blood arteries health depends pretty much on nitric oxide levels in our body. Also, with aging, our blood arteries tend to contract and watermelon juice intake may help dilate the arteries for better blood flow.
Moreover, watermelon is often called the natural Viagra (sildenafil). Some studies have also supported its use as a natural alternative to recommended ED medicines such as Sildenafil 100mg or if you need higher dose than you can take 200 mg Sildenafil Citrate other equivalents. So, if you find it tough to get it up, watermelon juice could also help.
Avocados are an excellent source of potassium, vitamins, and healthy fats. Indeed, studies have claimed that avocados can boost sexual libido and help get better stimulation. Specifically, avocados contain vitamin E and zinc in a good amount: Vitamin E is suggested to improve sperm quality and zinc to boost testosterone. Avocados are indeed used as a pre-workout intake for many bodybuilders and fitness freaks. It is because of the amazing nutrients it contains, and especially for the testosterone boost they need for more protein synthesis after workout.
Oatmeal is not just for those on high-carb diet, oatmeal has some amazing sexual health benefits too. Oatmeal is recently been claimed by some studies to work as an aphrodisiac. Indeed, oats are good source of L-arginine which supports more nitric oxide production in body. L-arginine is one of first-pick alternatives to Cialis 60 mg and other ED medicines doses. Like earlier mentioned in watermelon benefits for sexual health, L-arginine also helps dilate arteries for better erectile health. Oats are also great carbs source for energy and to keep the body up for better recovery while asleep.
Coffee is not just to get you the first boost in the morning, it is something in must have because of its effect on male sexual health. Coffee does not only uplifts mood to facilitate better stimulation but can also relax and widen penile blood arteries to help get firm and lasting erections. Well, not just as a booster in the morning, coffee is preferred by bodybuilders and fitness athletes to improve their performance and alertness– some also prefer it as pre-workout.
Ah, spinach is a folate rich food which is known to have blood flow-booster quality. Folic acid deficiency in men is also linked with male erectile dysfunction, and eating spinach regularly is claimed to improve erection and boost testosterone as well since it also contain magnesium. Spinach can be added in your regular diet as raw, veggie, or as soup indeed– the best testosterone source which you must try.
The one superfood you have got to have in your diet for a better sexual health, must be carrots. Carrots are one of the foods that are claimed to boost sperm count and mobility. As well as, carrots are also said to improve sperm quality. So, adding in some carrots in your diet is going to help get a sexual health boost.
While talking about healthy blood flow, testosterone levels, or sperm count, body detoxification plays a role. We eat several things in a day and if your body is not detoxifying well, how would you maintain a clean body internally. Our food choices make a big difference, so do how well we clear ourselves up every time. Eating apples or apple cider vinegar daily can help with detoxification, hence to improve overall health, especially the blood flow.
Some studies have claimed that lycopene rich foods like tomatoes help boost male fertility and sperm quality. As well as, it is also believed to support testosterone levels boost. Though, there are not much evidence of how it could help in a certain way to improve fertility and support testosterone boost, some studies have showed significant results.
Not just medications and supplements are there to give your blood flow, testosterone levels, and sperm count a boost, some foods could do that work too. Know and try these 8 foods that help in boosting blood flow, t-levels and sperm count– they truly help.