Stretching on a daily basis can have several health benefits. Many of us know that stretching before physical activity is vital, but stretching a day no matter physical activity is vital also. Here are five benefits that stretching has.
1. Stretching can improve posture.
Tight muscles can cause poor posture. Specifically, the muscles of the chest, back (both lower and upper), and hips can cause poor posture if they’re tight. Many folks spend a minimum of some of our day sitting at a computer or watching a phone or tablet. The position that’s typical with these activities (rounded shoulders and forward head) may be a position of poor posture. we will improve on this by stretching the pectoralis, upper trapezius, and hamstring muscles, to call a couple of .
2. Stretching can improve range of motion and prevents loss of range of motion.
As we age, our joints lose range of motion. we will counteract this by stretching regularly. albeit range of motion in some joints is restricted , stretching can help to enhance this.
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3. Stretching can decrease back pain
This somewhat goes hand in hand with posture. If we’ve poor posture within the upper back, the lower back compensates and may develop pain. Also, if we’ve tight hamstrings or hip flexors, the lower back compensates and may develop pain. Stretching the leg muscles and therefore the muscles mentioned for posture will likely help to decrease back pain.
4. Stretching can help prevent injury
If you stretch a muscle too far, it’ll become strained or torn. If your stretch and increase the home in which a muscle can move, the likelihood of injuring it decreases. Stretching before physical activity specifically helps prevent injury by bringing blood flow to the muscles, warming them up, and decreasing any tightness they could need to prevent a strain or a tear.
5. Stretching can decrease muscle soreness.
If you’ve got soreness during a muscle or muscle group from a recent workout or from a muscle strain, stretching can help relieve a number of this discomfort. Repeatedly , once we are injured, the muscles round the injury site stiffen as a protective response. By stretching these tight muscles out, pain and soreness are often alleviated.