Feeding your body by certain ingredients always helps in building a strong immune system as it protects us from the diseases caused by bacteria, viruses, and toxins. Receiving the right nutrition during early life can positively impact the developing immune system. Poor nutrition results in increased infections, slow healing from injuries, and also increases susceptibility to symptoms and complications from immune system dysfunction. It is often told that the immune system decreases with age and hence it is advised to intake healthy food during early life.
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So, if you are looking for ways to prevent cold, flu, and other infections your first step should be to visit a nearby grocery store and buy those ingredients which acts as an immunity booster.
- Ginger:
Ginger is strong anti-inflammatory and has antioxidant effects so it helps in boosting immunity. It is loaded with nutrients such as vitamin b6 and dietary minerals like magnesium. Raw ginger has around 79% of water, 18% of Carbohydrates, and 2% Protein. It is used in various Ayurvedic medicines and has antibacterial and inflammatory properties which can fight against infections and viruses. Ginger is warm in nature hence access consumption of it may have adverse effects on the digestive system so it is always advised to have moderate consumption. Health benefits of Ginger are as below:
- Prevents morning sickness
- Prevents Nausea
- Helps in Arthritis
- Lowers blood sugars
- Helps in Chronic indigestion
- Citrus Fruits:
It is always said that Citrus fruits are strong immunity boosters as it has a large amount of Vitamin C. It increases the production of white blood cells which plays a vital role in fighting against germs, viruses, and infections. Some of the best citrus fruits that you can take as an immunity booster are:
- Grapes
- Oranges
- Tangerine
- Lemon
- Kiwi etc
- Spinach:
Spinach is surely on my list because it’s rich in Vitamin C as it is packed with numerous antioxidants and beta carotene which increases our immunity and helps fight against infections. To be very precise, Spinach and Broccoli goes hand in hand as it is the healthiest when cooked. It is a well balanced muscle builder which is loaded with nutritious vitamins and minerals including iron and Zinc. You can intake Spinach in different ways like:
- Spinach Smoothie
- Spinach Soup
- Dal Palak
- Palak Paneer
- Spinach Spaghetti etc
- Tulsi:
Tulsi is a rich source of Vitamin C and Zinc as well and hence it acts as an immunity booster and keeps infections away. This natural ingredient has lots of health benefits like:
- It helps in Asthma, Bronchitis, cold, congestion, flu, sinusitis, sore throat etc
- It also treats gastronomical disorders
- Lowers blood pressure
- Reduces stress and anxiety
- Relieved Arthritis
- And it is also used as antiseptic
- Turmeric:
As we all know that Turmeric is a powerful antioxidant as it contains Medicinal properties. It instantly increases the antioxidant capacity of the body and helps the body to fight against infections. Just add half a teaspoon of turmeric in warm milk or water and drink it before going to bed and it will surely turn out to be highly effective. One can have Turmeric Milk twice a day. Health benefits of Turmeric are as below:
- Contains Bioactive compounds
- Linked to improve brain functions
- Lowers the risk of heart diseases.
- Prevents and helps treating Cancer
- Yogurt:
Yogurt is the best dietary source of probiotics i.e. “Bacteria friendly” that automatically boosts your immune System and at the same time it is rich in protein, Vitamin A and Zinc also. Avoid yogurt with flavours, colours, sweeteners, and thickeners. Instead of this you can use fresh homemade Yogurt and add your own ingredients to it as Ship and goat milk yogurt is sometimes difficult to digest as it is rich in fat. Eat a bowl full of Yogurt and give your immunity a healthy boost.
- Avocado:
Avocado is best known for its immunity booster as it is a rich source of Vitamin C, Vitamin E, iron and zinc. So, let’s talk about some health benefits of Avocado:
- Cholesterol Free
- Gluten Free
- High Fiber
- Low Sodium
- Provides a dose of monounsaturated fats which is always helpful in lowering the bad cholesterol.
- Red Bell peppers:
Red Sweet Bell Peppers are rich in Vitamin C, Vitamin E and Vitamin A hence it is good for your immune system. Some health benefits of Red Bell Peppers are as below:
- Good Source of Fiber
- Gluten Free
- Low Fat
- Low Sodium
- Low Calories
- Rich in Antioxidants
- Almonds:
Almonds is such an ingredient which is usually available at our place and if not you will get it at any grocery store easily. It is a rich source of Vitamin E and helps the immune system function thoroughly. Some health benefits of Almonds are as below:
- Low in Saturated Fat
- Sodium Free
- Good Source of Fiber
- Gluten Free
- Rich in unsaturated fats and fibers.
- Broccoli:
One cup of boiled or raw broccoli provides a worth of Vitamin C because it helps stimulate the formation of Antibodies. It contains Vitamin A and iron and hence plays a vital role as an immunity booster ingredient. Broccoli has several health benefits like:
- Low Sodium
- Fat Free
- Cholesterol Free
- It is a heart healthy choice and it is one of the most nutritious and delicious vegetables for any meal.
You can have broccoli in different ways like:
- Try making Broccoli- Almond Soup
- Broccoli Baked
- Broccoli Salad with French dressing
- Broccoli Pasta and much more.
After choosing all the above Immunity Boosting ingredients and if you still feel that you are constantly feeling weak, you should not waste time and immediately consult a physician. You can opt for online consultation with Physician. And just log on to Mediflam.comto make an appointment with an onlinePhysician and consult him to resolve the problems.
