In diabetes patients, the more sugar is dangerous to increase, the more dangerous is the decrease in sugar level. A sudden decrease in blood sugar level is called hypoglycemia. In this case, the patient’s sugar is reduced to such a level that he may even faint at times. Usually, this problem is more common in patients with diabetes, but sometimes normal people also fall victim to it.
Symptoms of very high blood sugar level, ie Hypoglycemia are:
- Dizziness
- Darkness before the eyes
- Headache
- Confusion
- To sweat
- Weakness
- Body shiver
Some people also feel tingling or tingling in the body. If the blood sugar level decreases, if it is not corrected immediately, the situation can become serious. Let us tell you what you should do if the blood sugar level suddenly decreases.
Consume these things immediately
To maintain blood sugar immediately, you should immediately consume at least 15 grams of carbohydrates. For this you can eat / drink any of these things.
Drink half a cup of orange juice
- Lick 1 spoon honey
- Eat 4-5 salt crackers
- Eat 3-4 glucose tablets or eat sweet hard candy.
- Drink 2 spoons of sugar and water solution.
- Eat Cookies
- Eat fresh fruits or dry fruits.
- 2 teaspoons raisins
- 1 cup milk
Check blood sugar after 20 minutes
Check your blood sugar level again after 20 of taking any of these things. If your sugar level has not increased, then take one of the above mentioned diets, so that you get enough carbohydrates and your sugar level will increase.
What to do to reduce blood sugar?
May your blood sugar level always be maintained and you do not have the problem of hypoglycemia again and again, so you should keep a few things in mind.
- Eat 3 times daily and try to eat daily at the same time.
- Take light snacks 1 time between breakfast and lunch, then 1 time between lunch and dinner to maintain blood sugar level maintenance.
- Do not stay hungry or eat or drink for more than 4-5 hours. Do eat something in between this time.
- Exercise at least 30 minutes to 1 hour daily. If you are not in a state of exercise or have any problem, then even if you just walk, but be physically active.
- Keep checking your blood sugar level regularly.
- Consult your doctor at least 1 time a month, inform your condition and explain your problems.
- If you drink alcohol, keep in mind that consume it in limited quantity, otherwise the matter can be serious.
- It would be better to wear a bracelet in your hand, which can tell that you are a diabetic patient. If the situation worsens when the blood sugar level decreases, then the people around you will be able to help you.
