With most of us stuck inside due to the lockdown amid the coronavirus pandemic, understanding the different ways to keep active is vital to have a fitness regime in place. Being physically active during such times is really important, it can help in improving your mental health and lower stress, blood pressure, reduce the risk of stroke, and prevent the onset of diabetes. Exercising regularly keeps your immune system works effectively and flushes out bacteria from our lungs and airways, increases white blood cell counts, and raises our body temperature.
Being active is a great way to ward off some of the psychological issues associated with being cooped up for an extended time. A healthy body helps lower stress hormones such as cortisol and promotes the release of feel-good hormones, such as endorphins.
A number of people work out in the gym or go for a run in a local park, so being forced to spend long periods of time at home is going to pose a challenge for remaining active. So what can we do to ensure we make the best out of the situation and keep ourselves fit and healthy during such time?
Here are a few fitness tips to keep your body and mind active during these unprecedented times.
- A Healthy Body Needs Healthy Food
Since everyone is at home and we try to learn one skill or the other during this phase, cooking has emerged as one of the top favorites among the lot. Instead of opting for unhealthy options to try your cooking skills, try out healthy foods that you haven’t discovered earlier. A healthy diet is really important in order to reduce the chances of cardiovascular ailments, diabetes, obesity, as well as depression and anxiety. Following a diet that comprises complex carbohydrates that are found in fruits, vegetables, and whole grains, we will be on the road to good health.
- Working out At Home
While we are socially isolating ourselves during the pandemic, working out in the open is not an option now, there are a lot of home workout routines that you can follow to keep your physical and mental health in optimum condition. In case you are not in self-isolation and are allowed to venture outside (as people in the UK can, but just once day) buy workout equipment in advance, and if you already some workout equipment’s then you can continue exercising for 30 minutes per day. As recommended by the World Health Organisation (WHO) you can also do moderate movement exercises, breaking it 10 minutes in the morning, afternoon, and in the evening. Taking a dig on the word ‘quarantine’, there are many fitness experts motivating people to not just sit around, but also workout.
Here are some workout suggestions:
- Walk up and down the staircase in your home or building (if you have one),
- Jog in one place
- Do sit-ups, squats, jumping jacks and push-ups at home
- You can also take out your skipping rope and start skipping in an open area in your home
If you are still not motivated, watch out Shilpa Shetty in her latest Instagram post, the B-town actor posted a video of her mother (who according to her, suffers from diabetes) and his son, working out together.
- Sleeping Soundly
It is really important to maintain a proper sleep cycle, only a good night of sleep will help our bodies repair its cells, clear toxins, consolidate our memories, and process information. Giving yourself six to nine hours of sleep per night should be a top priority during this period. This can help you from negatively affecting your psychological health and emotional intelligence.
Even if you’re stuck at home, there are many ways you can keep your body and mind healthy and active. Following a healthy diet with some fun workouts can really help you stay fit inside your house.
The best investment is investing in yourself, so invest in yourself and rush to buy fitness equipments from cosco online store to have a stock of all the equipment you need in order to do your home workout daily.